https://oryanfitness.com/blog-fitness-tips daily 0.75 2026-08-17 https://oryanfitness.com/blog-fitness-tips/personal-training-for-beginners-in-islington monthly 0.5 2026-08-17 https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/2e5154ee-4bf8-4f8a-915b-d8cb1966cc91/OHS+Assessment+new+pic+gym.jpeg Blog health and fitness advice - Personal Training for Beginners in Islington - Why I Use an Overhead Squat? An overhead squat is not a test of how much weight you can lift. It is a simple way for me to see how your hips, knees, ankles and upper body work together. It helps me identify where to begin and choose the right exercises for your early sessions. https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/aacce3f4-b073-4c31-a55a-2c2546fc5bb3/image00014.jpeg Blog health and fitness advice - Personal Training for Beginners in Islington - Tactile Cueing: Feeling the Right Muscles Work With the client’s consent, I may use light hands-on cues to help them feel the position and muscles we are working on. This is called tactile cueing. It can make technique easier to understand and helps build a stronger mind–body connection. The aim is not to force a movement. It is to help the client recognise what good position and control should feel like. https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/0acbe595-8e25-44b2-8f80-5cab5d5edb8a/Bench+Press+Private+Personal+Trainer Blog health and fitness advice - Personal Training for Beginners in Islington - Progress Starts With the Basics Once a client understands the movement and feels more confident, we gradually build strength. Progress is not only about lifting heavier weights. It can also mean better control, a stronger position and the confidence to do exercises that once felt unfamiliar. Every step is built on the movement quality, technique and body awareness developed in the early sessions. https://oryanfitness.com/blog-fitness-tips/5-reasons-why-you-should-hire-a-personal-trainer monthly 0.5 2024-05-21 https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/1679869192583-WT64MFEWJ24P8C5BS5AM/Personal+Trainer Blog health and fitness advice - 5 Compelling Reasons to Hire a Personal Trainer - Personal Trainer A good Personal trainer motivates you. https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/de26a4f0-29a9-455b-9ca0-7891736f62dc/Personal+Trainer+smiling Blog health and fitness advice - 5 Compelling Reasons to Hire a Personal Trainer - Make it stand out Personal trainer spotting a client at the gym https://oryanfitness.com/blog-fitness-tips/track-82jxw monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/ffae42ce-1a63-42c2-80fb-6701566d3319/image00002-min-1.jpeg Blog health and fitness advice - 5 Fitness Tips from a Personal Trainer to Get You in Shape Omar Ryan in at the gym during a consultation giving fitness tips and feedback https://oryanfitness.com/blog-fitness-tips/how-to-maximise-your-workouts monthly 0.5 2023-04-15 https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/1679931045396-9UJ7HN4PP7IXZJD74JIF/unsplash-image-Qu70BExHRkQ.jpg Blog health and fitness advice - How to Maximise Your Strength Training - Make it stand out Squat is an example of a multi joint compound exercise. Using the ankle, knee, and hip joints and core muscles. https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/1679930834736-5ZFVG48RKL7KV2OHZM0N/Guy+at+the+gym+doing+biceps+curls Blog health and fitness advice - How to Maximise Your Strength Training - Make it stand out Biceps curls is an example of isolated exercise, using one joint that is the elbow. https://oryanfitness.com/blog-fitness-tips/tag/fitness+journey monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/strength+training monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/Fitness+journey monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/get+in+shap monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/Personal+Training%2C+Beginners%2C+Strength+Training%2C+Islington monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/Fitness+goals monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/fitness monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/Personal+trainer monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/gym+tips monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/health+and+fitness monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/Fitness+Tips monthly 0.5 https://oryanfitness.com/blog-fitness-tips/tag/personal+trainer monthly 0.5 https://oryanfitness.com/homepage daily 1.0 2026-08-01 https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/1639901330784-9EL3AR9MNB0TBKU4NU4Z/IMG_0146.jpeg Home Page https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/1635113674578-0A4GMU7NOGXNF9URMD7H/Jemima.png Home Page 12-week Female Body Recomposition https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/63e70a79-9781-46b6-8b81-478dc9490f27/10-week+Celeste+.jpeg Home Page Side-by-side mirror photos of a woman taking selfies, showing her progress over ten weeks. The left photo labeled 'Week One' shows her with more body fat, and the right photo labeled 'Week Ten' shows her with a more toned physique. https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/1680383794382-7O4CWYF73MI7JD93DLZX/Alex%2Btransform%2Bback%2Band%2Bchest.jpg Home Page Side-by-side comparison of two muscular men's upper bodies at week 1 and week 8 of a fitness program, showing physical progress. https://images.squarespace-cdn.com/content/v1/5e981d5fc280090bb99ec728/61a00d57-5974-49e2-a6a6-8ab72c5618ab/Rob+12+weeks+transformation-min+%281%29.jpg Home Page A collage of four photos showing a man at different weeks of his fitness journey. The first photo, labeled 'Week 1', shows him with a slight abdomen and thin hair. The second photo, labeled 'Week 4', shows him with more muscle and some body hair. The third photo, labeled 'Week 8', shows him with increased muscle mass and a more defined physique. 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