About Omar Ryan

Oryan Fitness is at Unit 9, The Ivories, 6 Northampton Street, Islington, London N1 2HY, just off Essex Road. We’re around a 10-minute walk from Angel and Highbury & Islington stations. Enter through The Ivories’ main archway and turn right and walk through the courtyard to Unit 9.

Your package includes a personalised programme combining strength and conditioning with posture, mobility and corrective exercises. You also receive nutrition and lifestyle habit coaching, plus progress reviews every 6–8 weeks to assess your progress and adjust your programme.

Your session is an hour long. We start with a tailored warm-up, followed by exercises focused on your goals—strength, fat loss, muscle building or core stability. Depending on your programme, we may include conditioning with boxing, battle ropes, slam balls or the Assault Bike.

We also use trainer-assisted stretching, including PNF. This combines gentle muscle contractions against resistance with relaxation and stretching to help improve flexibility and mobility.

• We’ll discuss your goals, exercise experience and any relevant health concerns.

• A movement and posture assessment helps us understand your mobility, core stability and current strength. I’ll then explain my recommendations and discuss a realistic training plan suited to your needs.

• Most importantly, we’ll see whether we’re a good fit to train together.

We review your progress every 6–8 weeks, looking at changes in strength, mobility, fitness and how you feel. Depending on your goals and preferences, we can also track body measurements, weight and progress photos—all optional. These reviews help us adjust your training and nutrition habits to keep your programme focused on your goals.

• Training packages are paid in advance. We offer three monthly options for training once, twice or three times a week, with Direct Debit as our preferred payment method. If you’d like to train more often, we can discuss a suitable plan during your introductory session.
  

• For frequent travellers or people with unpredictable schedules, we also offer a flexible 10-session package, valid for 12 weeks.
  

• We’ll help you choose the package that fits your goals and schedule during your introductory session.

• You can reschedule or cancel through the booking app with at least 24 hours’ notice before your session.

• If a genuine emergency prevents you from giving enough notice, please contact your trainer or Omar as soon as possible. We’ll discuss your circumstances and the available options.

• Most sessions take place with just you and your personal trainer in the studio. Occasionally, one other personal trainer and their client may be using the space at the same time. Your session remains one-to-one, with your trainer’s full attention.

• If you prefer exclusive use of the studio, please discuss this with Omar during your introductory session so we can arrange your training accordingly.

• Duo personal training lets you train with a partner or friend, with the studio reserved exclusively for you both and your trainer.

• We also offer small-group personal training for 3–4 people, with focused coaching and attention for everyone.

• If you have a group of friends or work colleagues who’d like to train together, contact Omar to discuss your goals and suitable options.

Our members-only private gym access lets approved clients book the studio for independent training, with the space entirely to themselves. Access is arranged separately from personal training, following an initial consultation.

Yes. Qualified freelance personal trainers can hire our equipped private studio in Islington N1 by the hour for one-to-one client sessions, movement assessments and fitness filming. Bookings are flexible, without an ongoing membership commitment.