Posture Correction Specialist Personal Trainer
Fix Your Posture. Reduce Pain. Move Better.
Bad posture isn't just about how you look. It can cause pain, limit your movement, and affect how you feel day to day.
The most common issues I see are rounded shoulders, forward head posture, a stiff upper back, and tight hips. These usually come from long hours of sitting, standing, or doing repetitive work.
I'm a qualified Corrective Exercise Specialist. I don't give you generic exercises. I assess your posture, identify the specific imbalances, and build a personalised programme to correct them.
How I Correct Posture
Posture problems often come from muscles that are either too tight or too weak. The solution is straightforward: release what's tight and strengthen what's weak.
Postural assessment. I assess how you stand, how you move, and the position of your joints. This tells me exactly what needs addressing.
Mobility work. Targeted drills to improve mobility in tight pectorals, hip flexors, and neck muscles.
Strength training. Specific exercises to strengthen the glutes, upper back, and deep core stabilisers.
Daily habits. I teach you how to sit, stand, and move in ways that support better posture outside of training.
About Omar Ryan
I'm a Corrective Exercise Specialist with an Exercise Referral qualification. I've been coaching clients since 2016 and opened Oryan Fitness in Islington in 2023. I'm also a tutor and assessor at London PT Academy, helping to develop the next generation of personal trainers. My methods are based on current movement science.
Getting Started
1. Free consultation and postural assessment
I assess your posture and movement before we begin.
2. Your corrective programme
A personalised programme combining mobility work and targeted strength training.
3. Private sessions
One-to-one coaching in my private Islington studio, with every movement supervised.