Weight Loss Personal Trainer
Lose Fat. Get Stronger. Personalised Nutrition Plan
If you've tried diets and endless cardio and the weight keeps coming back, the approach is the problem, not you.
At Oryan Fitness, I focus on body recomposition — losing body fat while building lean muscle. This is more effective than cardio alone and produces results that last. You end up leaner, stronger, and with a higher metabolism.
No crash diets. No extreme calorie deficits. Just structured training and practical nutrition.
How I Approach Fat Loss
Strength training is the foundation. Lifting weights builds muscle, which raises your resting metabolic rate. You burn more calories even when you're not training.
•We track the right things. I don't just use the scale. We track photos, body measurements, and strength progress. This gives a much clearer picture of what's actually changing.
•Nutrition that fits your life. I give you a macronutrient guide and recipe books. You learn how to eat in a way that supports fat loss without giving up everything you enjoy.
•Private, focused sessions. No distractions. No waiting for equipment. Private training without distractions, working through a plan that's built around your body.
About Omar Ryan
I hold a Level 4 Certificate in Obesity and Diabetes Management. This means I understand the physiology of fat loss at a clinical level, not just a fitness level. I've been coaching clients since 2016 and opened Oryan Fitness in Islington in 2023. I'm also a tutor and assessor helping develop the next generation of personal trainers.
How to Get Started
1.Free consultation. We talk about your history with diets, your lifestyle, and what you actually want to achieve.
2.Movement and posture check. I make sure your body is moving correctly before we start loading it.
3.Your training and nutrition plan. You get a custom program and recipe books.
4.Private sessions. One-to-one coaching in my Islington studio.